Weight loss: Water fasting can help weight loss ... you can make some people feel more mentally alert during water fasting. Hunger: You may feel extremely hungry, especially at the beginning ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

TikTok’s latest viral weight loss trend? The disturbingly-named “tadpole water” drink ... Adding in a large amount of fiber too fast can overwhelm your gut if you’re not used to eating ...

Starting your morning with a healthy routine can set the tone for the hours ahead, but what if we told you there's a quick, ...

Losing belly fat is notoriously difficult, but a doctor has shared three ways that you can reduce waist circumference, help ...

I could wear the Nothing Ear (Open) buds all day for podcasts and taking calls, but for enjoying music, I'd pick something ...

Those who feel the cold are racing to buy this safe and easy to use alternative to traditional hot water bottles.

From drinking coconut water before starting the fast to avoiding caffeine or limiting salt intake, here are a few ways to ...

At just 15 years old Annabelle battled early menopause and anorexia, facing overwhelming physical and emotional challenges.