Following some peer-pressure from friends, I’ve recently been lifting weights at the gym. There could be some big benefits: there’s a well-known correlation between weight-lifting and life ...

The ultimate guide to training to build muscle isn't a one-size-fits-all one - so we're not going to give you one. Instead, ...

You may also want to gain weight if you’re weight lifting and trying to gain muscle mass. In some cases, losing weight ...

We recruited 24 volunteers aged from 20 to 67, put them on an 8 week weight-lifting programme, and gave half a whey protein shake and half a placebo. If the hype about protein supplements is to be ...