Discover 8 common foods that can contribute to weight gain. Learn about their impact and make informed dietary choices.

If you’re trying to lose weight—or simply want to maintain your overall health—managing blood sugar is crucial. Fluctuating ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...

As temperatures drop and the clocks change, Lucy Diamond has warned that weight management goals can get a little more ...

Let’s explore the benefits, potential pitfalls, and how to incorporate curd into your diet for your specific weight ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

If you’re crashing at the end of a long day or staying in your comfortable bed long after your alarm goes off, you might be ...

A UNC Greensboro (UNCG) study following 299 women and their infants from pregnancy to toddlerhood examined multiple ...

You are what you eat. Food is the primary culprit behind weight gain, and even if you have underlying health issues, it often ...