Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

Weight gain, in some cases, can be physiological. Let's find out together, in the following paragraphs, how to remedy it ...

Gaining weight in a healthy manner is tricky Herersquo;s how you can gain a few kilos before the festive season ...

From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.

Let’s explore the benefits, potential pitfalls, and how to incorporate curd into your diet for your specific weight ...

Shannon Collins, AKA @thegymnurse, piled on the pounds and thought it was a "normal" part of ageing - until her health ...

With delicious sweets, savoury snacks, and rich meals at every nook and corner, it is no wonder many of us find ourselves ...

Menopause presents various challenges, but you can thrive with the right strategies. Focus on staying active, eating well, ...

Reducing sugar intake can significantly impact weight loss regime. Here is how one maybe able to lower sugar intake and lose ...

Having walked nine Victoria's Secret shows before her retirement, the "America's Next Top Model" creator has come full circle ...

The fitness expert has been open about her own fitness journey and now offers helpful tips, advice and recipes to help others ...

Beneficial fats in ghee can help lower cholesterol and promote heart health? Here's how ghee-fried snacks may be the gut-friendly festive game-changer you need.