Women get affected by this the most ... choosing the food groups for each day. Follow this plan and see if it helps you in gaining some weight.

Belly fat is not just an eyesore, but fat around the middle may be dangerous and is the target of the New Abs Diet for Women ... The plan promises up to 12 pounds of belly fat weight loss during ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

at least according to the limited research available about women and weight gain,” says registered dietitian Elizabeth Ward, co-author of "The Menopause Diet Plan." Ward also warns against restrictive ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

Quick weight loss plans are another option women may find appealing, but the safety of rapid weight loss can be compromised if done too quickly. This article will examine top weight loss picks for ...

Losing weight in menopause can help with the severity of other menopause symptoms like hot flashes and night sweats, ...

Luckily, weight loss supplements can serve as beneficial aids when paired with regular physical activity and a healthy eating plan ... gain. What are the top fat burning supplements for women ...

With a strong focus on nutrition and holistic health, particularly for women in midlife, Gytree is helping women tackle ...

Until very recently, menopause was shrouded in mystery, the purview of cringeworthy “Cathy” cartoons and ugly birthday cards poking fun at hot flashes and murderous irritability. Perimenopause ...