Vanda Lima, from Dorset, has suffered from a common condition which went undiagnosed for 40 years. Despite finally getting an ...

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

Hormonal imbalance becomes a common concern for older women, especially after 40, due to natural changes such as ...

"I’ve become spontaneously irritable. Raising teens while perimenopausal is a fool’s errand—who’s responsible for this absurd ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

If you are about to enter the 40s club, be ready to experience changes connected to your periods. The duration may get ...

Nutritionist Dr Anu Malhotra explains, “Protein not only keeps you feeling fuller for longer, reducing the urge to snack, but it also aids in maintaining muscle mass, which is vital for women going ...

Losing weight in menopause can help with the severity of other menopause symptoms like hot flashes and night sweats, ...

Until very recently, menopause was shrouded in mystery, the purview of cringeworthy “Cathy” cartoons and ugly birthday cards poking fun at hot flashes and murderous irritability. Perimenopause ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...