I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

One of the best exercises you can do to lose fat and put on muscle is strength training. Strength training is effective in ...

If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.

The promise of eating more and maintaining weight loss is alluring, but does reverse dieting really work? Experts weight in.

A balanced eating plan can help you achieve your weight ... great choice for weight loss and can even prevent weight gain after weight loss. A high-protein diet can also help prevent muscle ...

For many fitness enthusiasts, the journey of working out while trying to lose weight can be an emotional rollercoaster.

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Kandi Burruss, the talented singer and reality star, has recently achieved remarkable weight loss success, shedding over 30 ...