Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose weight quickly before Diwali. By focusing on simple yet effective ...

While we’d love to go through life without putting on unwanted weight, gaining a couple of pounds here and there is perfectly ...

One of the best exercises you can do to lose fat and put on muscle is strength training. Strength training is effective in ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

I attempted to make alterations on my own but my diet had ... following the plan as strictly as I had initially intended. People often dismiss this by saying "It's just water weight".

Looking to drop those stubborn pounds? The weight loss world is buzzing about a game-changing medication that's helping ...

Fat Joe’s weight loss journey is truly remarkable. By lowering the amounts of carbohydrates in his diet and exercising, the rapper managed to lose 200 lbs.

For many fitness enthusiasts, the journey of working out while trying to lose weight can be an emotional rollercoaster.

Skeletal Muscle Health Amid Growing Use of Weight Loss Medications Oct. 25, 2024 — A recent article highlights the critical importance of skeletal muscle mass in the context of medically induced ...

While many people think attaining healthy weight loss is as easy as eating a balanced diet and engaging in regular physical ...