Pregnancy involves significant weight gain, crucial for maternal and fetal health. The Institute of Medicine offers ...

Let’s explore the benefits, potential pitfalls, and how to incorporate curd into your diet for your specific weight ...

From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

Gaining weight in a healthy way requires a consistent approach with the right balance of calories, nutrients, and exercise.

The speed and efficiency with which the body can convert these nutrients into usable energy — mainly Adenosine Triphosphate ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

The food expert said it was a 'good alternative' source of protein for people looking to reduce their meat intake ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

Orhan Awatramani, known as Orry, shared on Arhaan Khan's podcast that a zero-sugar diet helped him lose 23 kilos, now ...

Learn whether nutrition experts deem intuitive eating as a friend or foe to weight loss In ... Some dietitians also have voiced concern that this trend can lead to weight gain, which can be bothersome ...

This Morning star Lisa Snowdon has spoken out about her battle with the menopause, which saw her gain weight and suffer from ...