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1 天
How to manage healthy weight gain during pregnancy
Pregnancy involves significant weight gain, crucial for maternal and fetal health. The Institute of Medicine offers ...
onmanorama
22 小时
Can curd make you lose or gain weight? Tips for eating it right
Let’s explore the benefits, potential pitfalls, and how to incorporate curd into your diet for your specific weight ...
5 小时
How to Navigate Weight Loss Myths
From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...
Rolling Out
4 天
5 ‘healthy’ foods that are secretly ruining your diet
In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...
1 天
on MSN
Common Mistakes To Avoid When Trying To Gain Weight
Gaining weight in a healthy way requires a consistent approach with the right balance of calories, nutrients, and exercise.
1 天
How to have carbs for exercise without adding weight
The speed and efficiency with which the body can convert these nutrients into usable energy — mainly Adenosine Triphosphate ...
7 天
on MSN
Why Am I Gaining Weight After Working Out? Doctors And Trainers Explain The Potential Reasons
If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...
2 天
on MSN
Professor Tim Spector says protein-packed freezer food can reduce inflammation and weight gain
The food expert said it was a 'good alternative' source of protein for people looking to reduce their meat intake ...
Medical News Today
1 天
Low-carb diet may eliminate need for drugs in type 2 diabetes
Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...
3 天
Orry claims to have lost 23 kilos with this simple change in diet: All about it
Orhan Awatramani, known as Orry, shared on Arhaan Khan's podcast that a zero-sugar diet helped him lose 23 kilos, now ...
来自MSN
1 天
Is the Anti-Diet Trend Leading to Weight Gain?
Learn whether nutrition experts deem intuitive eating as a friend or foe to weight loss In ... Some dietitians also have voiced concern that this trend can lead to weight gain, which can be bothersome ...
4 天
This Morning star's 'stripped back' diet helped her drop two stone after health struggle
This Morning star Lisa Snowdon has spoken out about her battle with the menopause, which saw her gain weight and suffer from ...
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