Another option is to use this guide for meal and snack suggestions while customizing ... whereas too much energy from food could contribute to weight gain. Finding the right plan for you may take time ...

From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.

Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

First and foremost, you'll want to take advantage of new customer sign-up offers. Most meal kit services allow you to try ...

This ensures that you're getting enough to prevent weight loss and support new muscle growth. If you have questions about properly fueling your workouts for optimal muscle mass gain, working with a ...

There are many weight loss programs to choose from. Dietitians and doctors share which options may be most effective.

Weight loss medications like Ozempic can help you lose weight as early as one week. A doctor explains how fast semaglutide ...