I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

A nutrient-rich breakfast with fiber ... supports healthy weight management and regulates blood sugar. This 7-day morning nutrition plan recommends diverse, balanced meals to maintain energy ...

Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...

Gaining weight in a healthy way requires a consistent approach with the right balance of calories, nutrients, and exercise.

Meryl Lacy noticed her body changing when she was 50 years old. The Atlanta-based communications professional didn't even ...

Managing weight gain is challenging, but mindful portion control can help. Use smaller plates, avoid eating from bags, eat ...

From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.

Plus, if losing weight is your thing, I had a variation of this for breakfast almost everyday last week and this helped me lose 3.5lbs on my first week back on plan! It's super easy and it's so good.

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

While breakfast is an important meal of the day, the key is to listen to your body’s cues. If you're not hungry, it’s ...