If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Strengthening the middle back muscles is key to maintaining good posture, preventing injuries, and ensuring overall body ...

It’s an isolation exercise that requires the use of a cable machine. The goal is to lift the load by bending your elbows to ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Working more muscle in one shot can generally lead to better overall results in the long term. The standard position for many ...

Push-ups are a basic but effective exercise for the chest muscles, including the pectoralis minor. To isolate this muscle, ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Stand tall with feet positioned shoulder-width apart. Hold the barbell at thigh level using an underhand grip. Secure the arm ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...