If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Straighten your arms and step back from the pulley ... Always warm up and stretch before performing weight training and ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

The standard position for many dumbbell leg exercises is to hold the weights with straight arms, hanging at your sides.

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Stand tall with feet positioned shoulder-width apart. Hold the barbell at thigh level using an underhand grip. Secure the arm ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...