If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

It’s an isolation exercise that requires the use of a cable machine. The goal is to lift the load by bending your elbows to ...

Everyday arm exercises are your secret weapon for strength, agility, and functional wellness. Just a few minutes a day can bring transformative benefits, helping you lift, carry, and reach with ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Working more muscle in one shot can generally lead to better overall results in the long term. The standard position for many ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

A trainer explains why two to three days a week is the sweet spot for training your arms and building more muscle.

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Stand tall with feet positioned shoulder-width apart. Hold the barbell at thigh level using an underhand grip. Secure the arm ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...