Oh my goodness, the weight bearing exercise and just the strength training is fantastic for women over 55 because there's a loss of muscle mass as we age, so we want to prevent muscle wasting.

Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong ...

One effective way to combat this decline is through weight-bearing exercise ... bone strength and density over time. Dr Rajesh Verma further explains that these exercises improve muscle ...

One of the best things you can do to offset bone loss is weight bearing exercise. So we asked Master Trainer Dori Ricci to show us how to do 8 specific weight exercises without strain. Dori Ricci ...