Weight-bearing exercises, which have been shown to increase bone density, include walking, running, hiking, dancing, gymnastics, and soccer. If you have osteoporosis, walk 30 to 40 minutes four to ...

Strengthening exercises are again broken down into: Weight-bearing exercise Resistance exercise Endurance exercises: ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

An osteoporosis diagnosis can be worrying, but there are plenty of exercises you can do to rebuild your bone strength. Here’s ...

There are three main types of activities to target your bones: Weight-bearing exercise: This includes any activity where you have to hold your body up against gravity. For instance, biking isn ...

The subjects were categorised according to their main sporting activities, including soccer (n = 15) (a high impact, weight bearing exercise), dancing (n = 10) (a low impact, weight bearing exercise), ...

While there are medications that are prescribed for treatment, there are some basic activities that can help with the ...

The denser your bones, the less likely they are to break. While eating a nutritious diet helps, the real key to building ...

One of the best things you can do to offset bone loss is weight bearing exercise. So we asked Master Trainer Dori Ricci to show us how to do 8 specific weight exercises without strain. Dori Ricci ...