Remedies like getting more sleep, limiting caffeine, meditating, and chamomile tea may go a long way toward helping you manage anxiety ... healing treatment that has been used by humans for thousands ...

National Stress Awareness Day is a day to recognize the impact of stress in daily life and take steps to manage it.

Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Feeling anxious or overwhelmed sometimes is completely normal. But how do you know when it passes into the territory of being ...

This herb has become very popular in the West as a treatment for anxiety. You will find preparations of kava kava in your local health food store. Take the equivalent of 50 mg of kavalactones ...

Read: Natural Homemade Magnesium "Chill Pill" Gummies Great For Insomnia, Anxiety, And Stress Those activated during ... What you eat affects your physiology in so many complex ways. Certain foods are ...

A new Macquarie University study suggests that instead of relying on the 'bible' of mental health diagnosis, we need a ...

"Urgency culture," or the idea that busyness and productivity are requirements, can result in an inability to create a ...

Chronic absenteeism, where a student misses 10 or more school days, has nearly doubled since 2014. Here's how schools are ...

WEIGHT-LOSS jabs are the most talked about drugs of the moment. And with new studies popping up almost every week revealing ...