what you can only influence and what is completely out of your control, suggested stress management expert Dr. Cynthia ...

With constant connectivity through devices, it’s tough to imagine life without technology. Yet, this constant access can harm ...

Stress is a state of worry or mental tension caused by a difficult situation, according to the World Health Organisation (WHO ...

Reducing clutter in your home can lower stress and improve your overall well-being. We spoke with three organization experts ...

When a relationship becomes a source of stress, it's time to recalibrate and try to reduce stress. If you don't, it's likely ...

Travel experts offer proactive tips to help reduce your anxiety and avoid tense situations, including flight delays and ...

Research reveals spending time outdoors by going for a walk in nature can significantly enhance your mood and overall ...

Stress eating “doesn’t truly help reduce stress in the long term,” Lev said. Although it may “feel good in the moment,” ...

Sleep helps your mind and body to recover from stress. Ensure you get 6-7 hours of quality sleep each night to reduce stress in your life. Excessive screen use and exposure to social media can ...

Mary says if the future seems like too much, focus on what you can control. Then find ways to decrease stress. Breathe is always a good place to start. Mary says, “Pretend that you have a candle ...

Everyone has stress in their lives regardless of their age, occupation, or lifestyle. It is important to find ways to reduce ...