Deep breathing is one of the most effective ways to manage anxiety. It regulates your heart rate and blood pressure, and ...

Stress is a state of worry or mental tension caused by a difficult situation, according to the World Health Organisation (WHO ...

This may be because stress causes inflammation. Learning how to manage stress can help minimize Crohn's disease flare-ups. 1.

Anxiety as a disorder is increasing despite attempts to minimize it. In ten minutes, learn three neurobehavioral strategies ...

Hurricanes and other natural disasters are increasing kids' worries. Parents can help by supporting kids in finding a growth ...

With constant connectivity through devices, it’s tough to imagine life without technology. Yet, this constant access can harm ...

Travel experts offer proactive tips to help reduce your anxiety and avoid tense situations, including flight delays and ...

Research reveals spending time outdoors by going for a walk in nature can significantly enhance your mood and overall ...

The musicians teamed up with sound therapists to create music that could lower the heart rate, blood pressure, and actual ...

It’s possible to manage money anxiety in a falling rate environment when you focus on personal goals and adapt your financial ...