Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

This may be because stress causes inflammation. Learning how to manage stress can help minimize Crohn's disease flare-ups. 1.

Stress is a state of worry or mental tension caused by a difficult situation, according to the World Health Organisation (WHO ...

Research reveals spending time outdoors by going for a walk in nature can significantly enhance your mood and overall ...

so learning to manage stress is essential. Mindfulness, meditation, and deep breathing exercises can help calm your mind and reduce stress levels. According to a study published in Mindfulness ...

Although most students experience stress as midterms begin semester, many have also found creative ways to alleviate these ...

It’s possible to manage money anxiety in a falling rate environment when you focus on personal goals and adapt your financial ...

Here are 4 practical tips to improve your time management by using AI tools and automation to streamline tasks, boost ...

Fight the temptation to disengage, write two psychologists. Instead, limit your news consumption, engage with like-minded ...

Pregnancy can be a roller coaster ride for many women. From being happy one night to being anxious the very next day, a ...

PHOENIX (AZFamily) — Election Day is just around the corner, and with it can come a lot of anxiety and stress ... Fong said it might be time to limit your exposure to politics.