Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

The key to gaining weight is to consume more calories than your body burns. However, this doesn’t mean you should fill your ...

"I’ve become spontaneously irritable. Raising teens while perimenopausal is a fool’s errand—who’s responsible for this absurd ...

While we'd love to go through life without putting on unwanted weight, gaining a couple of pounds here and there is perfectly ...

Shannon Collins, AKA @thegymnurse, piled on the pounds and thought it was a "normal" part of ageing - until her health ...

Shannon Collins, known as @thegymnurse on Instagram, piled on the pounds as she got older, but she thought it was just a ...

If you’re crashing at the end of a long day or staying in your comfortable bed long after your alarm goes off, you might be ...

Affiliate content. This Fitspresso review will explore the ingredients, benefits, and potential effectiveness of Fitspresso.

The upcoming presidential election could lead to a lot of unwanted – and sometimes unhealthy – snacking. Emotional eating can ...

Lauren Scully, known as @leanwithlaurenx on TikTok, has shared her top tips for weight loss before Christmas – and you can ...

If your horse has a tendency to lose too much weight during the winter months then you'll want to know what to feed your ...