A new survey from the American Psychological Association is shining a light on election-related stressors for Americans.

Feeling anxious or overwhelmed sometimes is completely normal. But how do you know when it passes into the territory of being ...

According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

Connect with your loved one and share things with them which are stressing you out a lot. Do exercise on a regular basis ...

With less than three weeks until Election Day, the Kamala Harris-Donald Trump news blitz can be a lot to handle. Here’s how ...

As the 2024 presidential election nears, it's important to explore the ability of college students and young adults to cope ...

Children are under tremendous pressure to excel academically in today’s competitive world. This could cause them a lot of ...

Seventy-nine percent of adults said in August that the presidential election has caused them anxiety. Here’s what therapists ...

According to an annual poll from the American Psychiatric Association, 73% of adults surveyed said they’re feeling anxiety ...

The 2024 presidential election is just two weeks away and many people are finding the uncertainty highly stressful.

This wasn’t my first rodeo with death. I had grieved the tragic, untimely deaths of friends and family members, and even ...

Breathe: One of the easiest and most effective ways to counter anxiety is to "just breathe." "Our nervous system works in a very simple way, it’s either parasympathetic (relaxed), or ...