Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

If you're feeling anxious about the upcoming election, use these expert-recommended tips to take care of your mental health.

Anxiety as a disorder is increasing despite attempts to minimize it. In ten minutes, learn three neurobehavioral strategies ...

During fight-or-flight mode, your adrenaline and cortisol levels rise, both of which can lead to an increase in blood pressure. Although stress and anxiety cause high blood pressure, it is only ...

Managing workplace anxiety takes proactive steps. Focus on self-awareness, support, and self-care to cope better.

According to an annual poll from the American Psychiatric Association, 73% of adults surveyed said they’re feeling anxiety ...

It’s possible to manage money anxiety in a falling rate environment when you focus on personal goals and adapt your financial ...

A 2016 study published by the National Library of Medicine found that the inner child is present throughout life and can be a ...

OCD can also be easily misdiagnosed for other issues like anxiety or a personality disorder, meaning it can take up to 17 years after your symptoms ... worried you can’t control yourself.

Once on the fringes, breathwork is so mainstream even MPs are learning it. But how can (or can’t) it help your mental health?