Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

With nurses in particular, recent research recommended expressing emotions, exercising, joining a support group, getting ...

Healing from anxiety isn't all-or-nothing. Like a dimmer switch, it fades gradually. Recognizing signs of progress is ...

Then, when you’re feeling a little calmer, Chapman says to do a “three-point check”: Ask yourself what you’re thinking, ...

If you're feeling anxious about the upcoming election, use these expert-recommended tips to take care of your mental health.

Managing workplace anxiety takes proactive steps. Focus on self-awareness, support, and self-care to cope better.

It’s possible to manage money anxiety in a falling rate environment when you focus on personal goals and adapt your financial ...

Once on the fringes, breathwork is so mainstream even MPs are learning it. But how can (or can’t) it help your mental health?

As the year comes to a close, anxiety tends to rise. This Mental Health Awareness Month, it’s important to focus on one of ...

CalmiGo has launched the second generation of its mental health device that helps stop people from having panic attacks or ...

“The biological effects of a storm can be seen by reduced sunlight and atmospheric changes leading to reduced serotonin, a ...