Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

To live is to grow. Learning to adapt is crucial to survival. And while we crave structure, predictability and routine, it's ...

Taking the reverse action from what feels natural can help you combat your anxiety head on ... An excellent way to shift your feelings, and ultimately your attitude, is by staying focused on ...

If you frequently feel stressed in the workplace, these tips from Liz Walker could help ease anxiety in the office ... you’re observing can be a good way to disconnect yourself from them ...

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Although it may just be a temporary blip for some people, for many, anxiety is a diagnosed condition ... Confronting your fears is an effective way to overcome them, observes Schnack, although ...

Gym anxiety can be brought on by a number of factors, such as going to the gym as a beginner, starting at a new fitness centre or using equipment that you aren't familiar with. But not feeling fit ...

10/07/2024 October 7, 2024 Severe storms, forest fires, record heat – climate change is here to stay. People feel frightened and at the same time powerless. International studies reveal that ...

LloydsPharmacy has recommended the element should be 'part of your daily diet' and if you can't get enough from your meals, you can get it in supplement form If you're struggling with anxiety ...