Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

How to stay calm when I have no idea what is going on?” That's a question Yahoo Search users would like to know the answer to ...

Anxiety can feel like an unstoppable force at times, but these five W’s—Water, Walk, Watch, Write, and Wind Down—can offer ...

Here are 6 natural ways you can face your ... spending time in nature can help calm your emotions. Tending to plants indoors and outdoors can help reduce stress, anxiety and depression.

Then, when you’re feeling a little calmer, Chapman says to do a “three-point check”: Ask yourself what you’re thinking, ...

"When we practice mindfulness or relaxation techniques, we learn how to calm down feelings of anxiety or not let them get in the way of our lives," says Alisa Kamis-Brinda, a psychotherapist at ...

The survey data supports Levounis' observations. The American Psychiatric Association (APA) reported that 68% of U.S. adults ...

Try and think together about how being in an anxious situation could be diffused by doing something that makes your child feel calm. Try out different solutions There’s no one way to solve anxiety and ...

Numerous people who are combating stress and anxiety usually choose tranquility-enhancing supplements as a means of promoting relaxation. These supplements come in various forms such as capsules ...

Once on the fringes, breathwork is so mainstream even MPs are learning it. But how can (or can’t) it help your mental health?

Anxiety keeps you up, and poor sleep can amplify the symptoms of anxiety. Thankfully, there are ways to break the cycle and get quality sleep. Try using these simple strategies tonight and watch ...