Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

How to stay calm when I have no idea what is going on?” That's a question Yahoo Search users would like to know the answer to ...

The good news is there are simple steps you can take to regain some calm in your life. Here are six ways to reduce stress and anxiety in five minutes or less. 1. Focus on your breathing. According to ...

spending time in nature can help calm your emotions. Tending to plants indoors and outdoors can help reduce stress, anxiety and depression. It lowers your blood pressure, cholesterol levels ...

Fortunately , there are some physical things you can do to help relieve those symptoms. Healthline suggests taking a drink of ...

The survey data supports Levounis' observations. The American Psychiatric Association (APA) reported that 68% of U.S. adults ...

Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

Then, when you’re feeling a little calmer, Chapman says to do a “three-point check”: Ask yourself what you’re thinking, ...

Living with anxiety — whether you're suffering from short-term stress or a long-term disorder — can be challenging, but there are ways you can help yourself. Starting with a small behavior ...

One such ‘hack’ is ‘vagus nerve icing’ to ease anxiety. The technique ... for the body’s ‘rest and digest’ or calm state. In this way, Simmons claims, applying cold to your vagus ...

Anxiety over our finances can show up in all sorts of ways, and in some cases, it can lead to health problems like high blood pressure. At times, it can even become debilitating to the point where ...