According to studies, the vitamin C and antioxidant-rich drink can boost your immune system, lower cholesterol and ...

Research shows the 'powerful' drink comes with a host of health benefits, from potential weight loss to boosting your immune ...

With age comes wisdom, confidence and sometimes…a growing waistline. While it’s true that visceral fat—the harmful kind deep ...

“Movement also enhances fat metabolism and regulates insulin levels, helping the body burn stored fat more effectively.” ...

Visceral fat is a type of body fat that's stored within the abdominal cavity. It's located near several vital organs, ...

Dr Rupy Aujla, a former GP, has shared three foods he eats "every other day" that can help burn fat, support metabolic health ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

Muscle tissue is more metabolically active than fat tissue which means the more muscle you have on your body the more calories you burn at rest (read: without doing anything). As mentioned ...

Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance ...

the most effective way to encourage your body to burn fat is by drinking ample water, exercising regularly, and incorporating thermogenic foods into your diet. Thermogenic foods can enhance ...