The Arizona Department of Health Services recommends everyone should drink at least two liters of water per day. This amount can increase depending on activity level, climate and overall health.

As we stated above, how much water you should drink per day will vary from one person to the next. That said, a daily water intake of 2 litres (approximately 68 oz) makes for a terrific place to ...

One of the more well-known trends is the #gallonofwateraday encouraging participants to drink one gallon, or 4.5 liters, of water per day. But how much water do we actually need to drink daily?

Divide your weight (in pounds) in half and that number is the amount of water you need per day in ounces. So, if you weigh 150 pounds, that means you should be drinking 75 fluid ounces ...

A man who was hooked on fizzy drinks has revealed the changes to his body after drinking 5 liters of soda per day and not ...

While it is important to stay sufficiently hydrated throughout the day, here are four ideal times to put water into your system, as explained by gut health coach Dr Dimple Jangda. Drink water ...

Drinking water before each meal might help you eat less food ... and Medicine recommends that women drink 2.7 liters of water a day and men drink 3.7 liters a day. This overall recommendation ...

It’s one of the simplest drinks on the planet, surrounded by an endless stream of complex myths and theories. From the eight glasses a day rule to the much debated benefits of warm water and ...

New research has found that the recommended eight glasses of water a day may be too much. Scientists from the University of Aberdeen discovered the recommended intake of two litres of water a day ...

So how much water should you be drinking? The familiar rule of thumb is about eight glasses per day, or roughly 64 ounces, ...