By doing this, your water intake will be logged in both Health and WaterMinder; additionally, the app will copy over your general information in order to calculate your daily desired water intake.

Opinions expressed by Forbes Contributors are their own. Jess Cording is a dietitian and health coach who covers wellness. You’ve likely heard health professionals say you need to up your water ...

Staying hydrated throughout the day is essential for your mental and physical well-being, but many struggle to drink enough water daily. Keeping a bottle on hand serves as a constant reminder to ...

The required intake of Protein varies depending on factors such as age, weight, and activity level. This calculator helps in optimizing your nutrition and supporting your health goals effectively.

We think of Earth as the “blue” planet. More than 70 percent of it is covered by water. But 97 percent of this water is in the oceans and 2 percent is locked in glaciers and ice caps ...

Learn how to calculate your calories and optimize your daily nutrition. Discover the best apps to track calories and tailor ...

Important question: does tea and coffee count towards your daily water intake? We asked a doctor if our favourite beverages can keep us hydrated. It’s actually pretty easy for us to get ...

New research has found that the recommended eight glasses of water a day may be too much. Scientists from the University of Aberdeen discovered the recommended intake of two litres of water a day ...

3. When is the best time to take iron supplements? Iron is best absorbed when taken on an empty stomach, with water or fruit juice, about 1 hour before or 2 hours after meals. However, to lessen ...

ECW/TBW Analysis The ratio of Extracellular Water to Total Body Water indicates body water balance. Skeletal Muscle Index is calculated by dividing appendicular lean mass by height squared.

According to research, a person can survive a maximum of four days without water and food but can go on water alone and ...

Recent studies indicate that nearly 75% of Americans consistently fail to meet their daily recommended water intake, potentially compromising their health and performance in subtle yet significant ...