In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

One such popular weight loss hack making waves is the "Water ... more effectively when combined with a calorie-restricted diet. While water consumption initially reduced meal intake, this effect ...

Read the full article to understand how water can be your weight-loss ally. Losing weight can be a challenging task. Following a strict diet, controlling cravings, hitting the gym daily ...

Who would have guessed that a tropical treasure fruit like a coconut, could be used to shed extra kilos? It not only offers ...

TikTok’s latest viral weight loss trend? The disturbingly ... That’s because if you eat chia seeds dry or without enough water, they can absorb liquid in your intestines instead, making ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Many people lose a lot of weight in the first week on a low carb diet, but this is mostly water weight. Weight loss will slow down significantly after this initial phase. Also, losing weight is ...

An expert has advised swapping out one thing from your diet to successfully ... As part of its weight loss guidance the NHS also recommends swapping sugary drinks for water.

"Chia seeds are mainly a soluable fibre so, when you mix it with water, it becomes a ... Even though adding chia seeds to your diet is unlikely to cause weight loss on its own, it's said to ...

A doctor has shared the five food swaps you can make that will help you lose weight without having to go hungry ...

TikTok’s latest viral weight loss trend? The disturbingly ... That’s because if you eat chia seeds dry or without enough water, they can absorb liquid in your intestines instead, making ...

Soluble fibers absorb water and form a gel in the stomach ... are considered obese and may benefit from a prescription weight loss diet. Vets can use a scale and the body condition scoring ...