Government advice is that everyone should consider taking a daily vitamin D supplement during the autumn and winter, and ...

Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

From helping prevent cancer and diabetes to improving mood and cognitive function, these four supplements have a host of ...

Adding a vitamin or mineral supplement into your daily routine can feel like a simple way to protect yourself ... Plant-sources of iron include kidney beans, chickpeas, nuts, dried apricots and ...

A pharmacist on TikTok posted a video revealing three supplements she warns viewers to never take. She says there should be a ...

Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Breastfed babies should also have between 8.5-10mcg a day ... They tend to be more expensive, which can really add up when you're taking daily supplements for a number of months. If you opt for the ...

While the NHS recommends taking this pill daily through the autumn and winter, too much of it could do more harm than good.

Collagen is the main structural protein that is used as a building block in many tissues in our body. It is found in our ...

Ideally, you should take your iron supplement first thing in the morning and before foods or other medications to get the best results, says Gregory Castelli, PharmD., director, pharmacy residency ...

But you should never take more unless a doctor says so ... If you choose to take supplements for other reasons, daily use is fine as long as you stick to the recommended limit and check with ...