A study from the Netherlands found that those living with depression showed ... blood-level ranges that will help doctors to prescribe the right dose of vitamin D supplement.

Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

SAD, or seasonal affective disorder, is a type of depression that comes and goes in a seasonal pattern - but a health and ...

Supplements of vitamin B could be used to help treat people with depression, researchers believe. Scientists found that people suffering from depression responded better to treatment if they had ...

Considering taking supplements to treat atypical depression? Below is a list of common natural remedies used to treat or reduce the symptoms of atypical depression. Follow the links to read common ...

Studies show that people with depression are more likely to have low levels of magnesium. Leafy green vegetables are also ...

In particular, it breaks down carbohydrates. Vitamin B1 also might: Help fight depression. Taking vitamin B1 supplements along with an antidepressant may be good for managing depression.

“This could help make depression more manageable,” says Dr Vijay Singh, a general physician. Vitamin D According to a ...

A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...

If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...

Does getting more vitamin D help with depression? Improving Vitamin D levels may help promote general health and a stronger sense of well-being. However, research hasn't proven that getting more ...