SAD, or seasonal affective disorder, is a type of depression that comes and goes in a seasonal pattern - but a health and ...

In particular, it breaks down carbohydrates. Vitamin B1 also might: Help fight depression. Taking vitamin B1 supplements along with an antidepressant may be good for managing depression.

Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

Medicinal mushrooms such as lion's mane have gained popularity recently, so two scientists explain what they do—and don't do.

Mar. 1, 2023 — Taking vitamin D supplements may help ward off dementia ... may alleviate depressive symptoms in adults with depression. Conducted by an international team of researchers ...

Darkers autumn and winter days can have a real impact on our health, seeing our energy levels drop and having physical ...

If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...

Some studies suggest vitamin E might help with period pain and symptoms of premenstrual syndrome, such as anxiety, food cravings, and depression. Studies have found no evidence vitamin E ...

A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...

Herbal supplements such as turmeric and echinacea claim to help with a wide range of ailments, but their effectiveness is ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

Mental health conditions, including childhood epilepsy, developmental disabilities, depression, anxiety, and behavioral ...