Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...

Darkers autumn and winter days can have a real impact on our health, seeing our energy levels drop and having physical ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...

Herbal supplements such as turmeric and echinacea claim to help with a wide range of ailments, but their effectiveness is ...

Medicinal mushrooms such as lion's mane have gained popularity recently, so two scientists explain what they do—and don't do.

1, 2023 — Taking vitamin D supplements may help ward off dementia ... may alleviate depressive symptoms in adults with depression. Conducted by an international team of researchers, the meta ...

vitamin B12, and folic acid. These nutrients can help improve the absorption of iron and support overall health. Price and brand are also important factors to consider when choosing an iron ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

about the size of a vitamin pill, that can be swallowed and passed through the gastrointestinal tract to sample and help ... Treating the Gut-Brain Connection With B Vitamins to Treat Parkinson's ...

“Definitely, there can be some health risks to having very high doses of vitamins and minerals,” Molstad says. “If you are planning to start a supplement, I would encourage you to talk to ...