Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

Darkers autumn and winter days can have a real impact on our health, seeing our energy levels drop and having physical ...

Supplements have become a popular way to boost health and fill in any nutrient deficiencies. However, not all of these ...

Dec. 12, 2022 — Researchers have developed a new way to fortify foods with vitamin A, which they hope could help to improve the health of millions of people around the world. In a new study ...

There is a link between mental health and nutrition. A balanced diet full of essential nutrients not only boosts your mood ...

Sleep is essential for looking after mental health because it allows the brain to rest, repair and process emotions - which ...

Mental health conditions, including childhood epilepsy, developmental disabilities, depression, anxiety, and behavioral ...

Charity Mind found attitudes towards people living with mental health problems had deteriorated in the last decade.

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

Vitamin D is a fat-soluble vitamin that naturally occurs in certain foods, including oily fish, red meat, and liver. It can ...

Hobbies are a great way to unwind and escape from daily stressors. Engaging in creative or relaxing activities such as ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...