Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

In recent years, the focus on mental health has grown significantly, and for good reason. Mental well-being is vital to ...

Darkers autumn and winter days can have a real impact on our health, seeing our energy levels drop and having physical ...

Dec. 12, 2022 — Researchers have developed a new way to fortify foods with vitamin A, which they hope could help to improve the health of millions of people around the world. In a new study ...

Supplements have become a popular way to boost health and fill in any nutrient deficiencies. However, not all of these ...

There is a link between mental health and nutrition. A balanced diet full of essential nutrients not only boosts your mood ...

Mental health conditions, including childhood epilepsy, developmental disabilities, depression, anxiety, and behavioral ...

Vitamin D is a fat-soluble vitamin that naturally occurs in certain foods, including oily fish, red meat, and liver. It can ...

Charity Mind found attitudes towards people living with mental health problems had deteriorated in the last decade.

Hobbies are a great way to unwind and escape from daily stressors. Engaging in creative or relaxing activities such as ...

This year's World Mental Health Day theme, "Mental Health at Work," highlights the critical connection between workplace ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...