Preserving bone health is an essential component of general health, more so as we grow older. Many people resort to using supplements to boost their bone health, but the array of options can make ...

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

Often dismissed as mere fatigue or aging, Vitamin D deficiency is a silent epidemic among women. Crucial for bone health, ...

While a nutritious diet rich in calcium, vitamin D, and other nutrients that bolster bone health is essential, there might be instances where the diet does not provide enough. It’s in such ...

She also specializes in supplement research, analyzing quality, efficacy, safety, and optimal utilization of supplements to improve health outcomes. Caroline is a Registered Dietitian, wellness ...

A doctor has revealed that a simple 2p tablet taken daily could be the key to tackling common symptoms like anxiety and hot ...

Forget milk — a recent study finds the key to building strong bones in children is for mothers to keep their vitamin D levels high during pregnancy.

Discover the best Vitamin D3 supplements to enhance your health, strengthen bones, and support your immune system. Learn how ...

These supplements promise to help in fostering bone-building cells. It may support healthy bones, increase the retention of minerals in the body, improve bone density and prevent bone breakage.

Research indicates that vitamin D supplementation during pregnancy positively impacts children's bone health and lean mass, ...

Women who take vitamin D supplements during a pregnancy may be giving their kids the legacy of stronger bones, new research ...