If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

She also specializes in supplement research, analyzing quality, efficacy, safety, and optimal utilization of supplements to improve health outcomes. Caroline is a Registered Dietitian, wellness ...

Often dismissed as mere fatigue or aging, Vitamin D deficiency is a silent epidemic among women. Crucial for bone health, ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

A doctor has revealed that a simple 2p tablet taken daily could be the key to tackling common symptoms like anxiety and hot ...

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

Weight management during menopause can be challenging due to hormonal changes that slow metabolism, increase fat storage, and ...

Research indicates that vitamin D supplementation during pregnancy positively impacts children's bone health and lean mass, ...

Women who take vitamin D supplements during a pregnancy may be giving their kids the legacy of stronger bones, new research ...

Preserving bone health is an essential component of general health, more so as we grow older. Many people resort to using supplements to boost their bone health, but the array of options can make ...

While a nutritious diet rich in calcium, vitamin D, and other nutrients that bolster bone health is essential, there might be instances where the diet does not provide enough. It’s in such ...