Adding a vitamin or mineral supplement into your daily routine can feel like a simple way to protect yourself, but in most cases the the evidence to support their use isn't overwhelming. A study of ...
underscoring the significance of B vitamin supplements. When it comes to choosing the best B vitamin supplement, there are a few critical things to consider. First, it’s essential to choose a ...
June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...
There is also a growing demand in countries like China and Japan, particularly for supplements containing vitamins D, C, and Omega-3. Dr. Al-Sanad highlighted that media promotion, celebrity ...
Also known as retinol, vitamin A is responsible for skin cell turnover. It helps shed old skin cells and boosts the production of new ones, resulting in smoother skin. If you're battling dry ...