Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

As women age, hormone levels, particularly in women over 35, can fluctuate and become imbalanced. This can lead to a range of ...

The correct diet is not only important for your muscles and fitness but also for your hair. Many hair problems, including ...

To put it in perspective, a 1-cup serving of fruit looks like one medium apple, pear, nectarine or orange (about the size of ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Some Iowans are in the habit of gobbling a few multivitamins daily, but one health care professional says too much of a good ...

And make some changes for healthy hair. A healthy diet is the secret to luscious tresses. If you have hair problems, just add ...

Spinach and kale are popular leafy greens and salad bases. Which one is healthier? Dietitians compare kale vs. spinach nutrition, benefits, and downsides.

Compounded semaglutide is semaglutide with an altered formula to create an unbranded alternative to Wegovy and Ozempic.

Are you dealing with breakouts? Acne is one of the most noticeable things on your face. These are painful and often leave ...