Knowing how to adjust our diet at various ages helps us stay strong and healthy in the long run Heres an age-wise diet guide ...

In our fast-paced world, essential nutrients often take a backseat in our daily routines. Among these, vitamin D stands out ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

Healthy Adults Under Age of 75 Urged to Take Recommended Daily Allowance of Vitamin D June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily ...

Find out what vitamins and minerals you need based on your age and individual needs, and how to get these in your diet.

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

Women also have higher requirements when they menstruate or are pregnant ... It can also lead to mouth ulcers. As we age, our ...

Other common symptoms of vitamin D deficiency include: ...

The inclusion of dairy products in the diets of older adults can reduce the number of falls and bone fractures within this ...

But during the winter there isn't enough sun (or the correct wavelength of UV radiation) to make vitamin D this way in the UK. This is why the NHS recommends that between October and March, everyone ...

Individuals who suffer from systemic diseases, including diabetes, hypertension, cancer, and fatigue syndromes require ...

Moringa, known as the 'miracle tree', boasts anti-aging benefits and promotes youthful skin through its rich antioxidants, ...