Vitamin K1 and K2, both can contribute significantly in your dental health; the former is found in green leafy vegetables, while the latter - further divided into subgroups like MK4 and MK13 ...

Avoid adding sugar to preserve their health benefits. Both Vitamin K1 and K2 are essential for dental health. Vitamin K helps activate proteins involved in bone mineralization, which is crucial ...

And then there's vitamin K2, which is found in meat, dairy and eggs. Its benefits include boosting bone density, ...

If you've ever woken up in the middle of the night with sudden painful thigh, calf or foot cramping, you'll know just how ...

A study reveals vitamin K2 significantly lowers the frequency and intensity of nocturnal leg cramps in individuals over 65, ...

The state of our health and overall wellness hinges on vital nutrients such as calcium, magnesium, vitamin D3, and vitamin K2, all of which are crucial for sustaining our bone and dental health.

Bone health is essential for staying active and mobile. Check out our article on the best over-the-counter supplements for ...

There are many supplements for leg cramps, but research is not conclusive on their effectiveness. Learn more about leg cramps ...

Sugar-free, gluten-free, gelatin-free and carrageenan-free, these oral strips are easy ... and immune health. It combines Vitamin D3 and Vitamin K2 for optimal calcium absorption and utilisation.