A study reveals vitamin K2 significantly lowers the frequency and intensity of nocturnal leg cramps in individuals over 65, ...

Vitamin K2, in particular, has a protective effect ... increasing the risk of dental caries and gum disease, especially in children, according to a study in the International Journal of Clinical ...

Aging can lead to weaker bones and dental issues, but a balanced diet with essential vitamins can help maintain bone and teeth health. Key vitamins include Vitamin A for enamel and gum health ...