The state of our health and overall wellness hinges on vital nutrients such as calcium, magnesium, vitamin D3, and vitamin K2, all of which are crucial for sustaining our bone and dental health.

Avoid adding sugar to preserve their health benefits. Both Vitamin K1 and K2 are essential for dental health. Vitamin K helps activate proteins involved in bone mineralization, which is crucial ...

Vitamin K1 and K2, both can contribute significantly in your dental health; the former is found in green leafy vegetables, while the latter - further divided into subgroups like MK4 and MK13 ...

The critical nature of vitamin K2 for sustaining heart and bone health is undeniable. Despite being found in fermented products and foods sourced from animals, achieving adequate intake of this ...

And then there's vitamin K2, which is found in meat, dairy and eggs. Its benefits include boosting bone density, ...

Bone health is essential for staying active and mobile. Check out our article on the best over-the-counter supplements for ...

Vitamin K, overall, is important in blood coagulation, as well as general blood and bone health. While K2 has shown potential in helping reduce the risk and morbidity of certain cancers ...

A pharmacist has taken to social media to issue some stark advice about the dangers of taking certain supplements incorrectly ...

Sugar-free, gluten-free, gelatin-free and carrageenan-free, these oral strips are easy ... and immune health. It combines Vitamin D3 and Vitamin K2 for optimal calcium absorption and utilisation.