Is there a big difference between vitamin D2 and D3? Can you take too much - and what would happen if you did? We've got your ...

You'd probably have to take in excess of 10,000 units daily for long periods ... that multi-vitamins sometimes have D2 instead of D3. What does that mean? Vitamin D2 is from plants, it's ...

“Vitamin D3 plays a diverse role in our body; it helps reduce inflammation, and bolsters immune function, and glucose metabolism. It also restores hair fall and muscle health. Although some ...

Vitamin D2 doses are equivalent to the same dosage amount of vitamin D3 ... of vitamin D is up to 600 IU daily for adults.

There are two types of vitamin D supplements available for over-the-counter purchase (vitamin D2 and vitamin D3). Vitamin D3 is the type that most experts believe should be utilized in clinical ...

The recommended dosage for vitamins D2 and D3 supplements varies based on age ... determine the appropriate dose to meet your needs. The recommended daily allowance (RDA) for vitamin D is listed in ...