But due to a bad lifestyle, people are facing severe deficiency of vitamin D in the body. There are 2 types of vitamin D, vitamin D2, and vitamin D3, both of which together form vitamin D.

But while your body can absorb both pretty well, vitamin D3 tends to be more effective at improving deficiency and maintaining your levels for longer than D2, per the NIH. There are two reasons ...

A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...

In addition, because dialysis removes folate, people with kidney disease are at risk for a folate deficiency and require supplementation. Vitamin B7 (biotin) deficiencies may cause symptoms like ...

1, 2023 — A major clinical trial has found that vitamin D supplements do not increase bone strength or prevent bone fractures in children with vitamin D deficiency. The findings challenge widely ...

We’ve all heard of vitamin ... D deficiency in women with PCOS being around 67-85 per cent.” So, it’s worth paying attention to possible hormonal imbalances and all their attendant symptoms ...

It's not easy to spot vitamin D deficiency. Some people might feel tired or get aches and pains. But others may not have any symptoms until it's too late ... There are two forms of vitamin D in ...

It's not easy to spot vitamin D deficiency. Some people might feel tired or get aches and pains. But others may not have any symptoms until it's too late ... There are two forms of vitamin D in ...

“The association between vitamin D deficiency and depressive disorders ... vitamin D supplements improve mood and lessen depressive symptoms. “The current research is promising, but we ...

But, despite the vitamin's importance, between 1.5% and 15% of the general US population is deficient in B12. A B12 deficiency can cause symptoms like fatigue and constipation and could even lead ...