Other common symptoms of vitamin D deficiency include: ...

Taking a dose of 3,320 International Units (IU) of vitamin D per day was associated with benefits such as blood pressure, ...

Vitamin D is a real multitasker. It “helps your body absorb calcium, which is essential for strong bones and teeth and helps ...

When it comes to the supplement aisle, multivitamins, omega-3s and probiotics might score more shelf real estate. However, if that multi doesn’t come with a dose of vitamin D, your doctor might ...

Certain supplements have been shown to help with muscle growth, strength, and overall athletic performance—including ...

Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...

Supplements have become a popular way to boost health and fill in any nutrient deficiencies. However, not all of these ...

Everyone is advised to take a vitamin D supplement containing at least 10 micrograms (400IU) a day during winter months, and those more at risk of deficiency should take it all year round. Don't ...

Taking High-Dose Vitamin D Supplements for Five Years Did Not Affect the Incidence of Cardiovascular Disease or Cancer Jan. 5, 2022 — A trial found that taking a much higher dose of vitamin D ...

First and foremost, you’ll want to ensure that the supplement contains adequate doses of calcium and vitamin D. The recommended daily intake for calcium varies by age and gender, but generally ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Share on Pinterest Vitamin D supplements may help boost your cardiometabolic ... idea to get tested by a doctor before taking larger doses. Sunlight and vitamin D-rich foods are the best ways ...