Other common symptoms of vitamin D deficiency include: ...

Vitamin D is a real multitasker. It “helps your body absorb calcium, which is essential for strong bones and teeth and helps ...

Taking a dose of 3,320 International Units (IU) of vitamin D per day was associated with benefits such as blood pressure, ...

When it comes to the supplement aisle, multivitamins, omega-3s and probiotics might score more shelf real estate. However, if that multi doesn’t come with a dose of vitamin D, your doctor might ...

Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...

Are your "all natural" supplements actually harming your health? Even seemingly innocent over-the-counter supplements can ...

The health expert has explained there is a right way to take vitamin D without risking your health or wasting time and money ...

While the NHS recommends taking this pill daily through the autumn and winter, too much of it could do more harm than good.

Supplements have become a popular way to boost health and fill in any nutrient deficiencies. However, not all of these ...

First and foremost, you’ll want to ensure that the supplement contains adequate doses of calcium and vitamin D. The recommended daily intake for calcium varies by age and gender, but generally ...

Everyone is advised to take a vitamin D supplement containing at least 10 micrograms (400IU) a day during winter months, and those more at risk of deficiency should take it all year round. Don't ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...