Gender, age, diet, and health impact the requirements for calcium and Vitamin D. Milk, yogurt, cheese, and foods and juices fortified with calcium and vitamin D remain the best dietary sources of ...

Most people need about 400 to 800 international units (IUs) of vitamin D each day, though different people have different requirements. For instance, as you age, your need for vitamin D may increase.

Knowing how to adjust our diet at various ages helps us stay strong and healthy in the long run Heres an age-wise diet guide ...

Other common symptoms of vitamin D deficiency include: ...

Two cups of fortified milk will satisfy your requirement for vitamin D if you're under age 50. Other good sources of vitamin D include fatty fish oils and fish such as salmon, sardines ...

Infants under one year of age and children and adolescents ... or obesity – need two to three times more vitamin D to meet the recommended requirements, according to the Society.

The current recommendation to meet daily dietary vitamin D requirements ranges from 400 IU to 1000 IU, the amount increasing with age. If you don’t get enough sunlight and your diet fails you, the ...

If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...

To meet vitamin D requirements in the body various supplements ... right amount of vitamin D essential for a human being as ...

The recommended daily intake for calcium varies by age and gender, but generally ranges from 1000-1300mg per day. For vitamin D, the recommended daily intake is 600-800 IU per day. Be sure to ...

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...